MASSAGING THE BACK AND WAIST: Waist Massage will focus more on the area below the middle of your back to your waist. Place the Massager on a chair or sofa, then lean your back or waist against it. Make sure the pressure pad is in direct contact with the massage area on the body. Provides stress relief for the spine and eases backaches. Speed: 3-8, Timer: 15-30, Infrared Level: 3-5