3DHealthStore - Bun and Thigh MAX

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Bun and Thigh MAX

List Price: ~~$79.95 USD~~
Our Price: $61.95 USD
You Save: 22% or $18.00 USD
US & Canada Shipping cost: $20.00 USD

5 exercises for you to do with your Bun and Thigh:

1. Calf Press
Set the Bun and Thigh in the red position by aligning the red arrow with the desired resistance setting ( Easy, Medium or Hard) of the same color. Place only the ball of your foot on the center of the top pad. Gently press to the floor, gently release the pressure and return to the starting position Keep your knees together

2. Single Leg Press

Set the Bun and Thigh in the red position and adjust the resistance to your preference.
Place one pad of your Bun and Thigh on the floor and the other pad facing up. Place one foot on the floor pad to hold the unit in place. The other foot is resting on the raised pad.
Center the foot on the top arm and gently press down keeping the foot directly over the arm. Slowly let up and return to the starting position.

3. Inner Thigh
Set the Bun and Thigh in the red position and adjust the resistance to your preference. Place the hub on the floor between your feet. With your knees apart, rest the pads on the inside of each leg. Press the knees together.

4. Reverse Leg Kick (Bun Kick)
Set the Bun and Thigh in the blue position by aligning the blue arrow with the desired resistance setting ( Easy, Medium, Hard) of the same color. Place one heel on the pad that is on the floor. Hold on to the back of a chair for support and begin to press your foot or calf against the raised arm pushing in a backwards motion. Press back and hold before returning to the start position.

5. Outer Thigh
Set the Bun and Thigh in the blue position. Adjust the setting ( Easy, Medium, Hard) to fit around the outside of your legs. Place the hub on the floor between your feet with the pads resting on the outside of both legs Gently push outward against the pads.

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